Yellow and Green Belt

A concise ITF technical reference for Walking Stance Forearm Wedging Block, covering its purpose, forearm tool, one-shoulder-width spacing, elbow angle, stance base, and common errors.

A concise ITF technical reference for Walking Stance Outer Forearm High Side Block, covering the outer forearm tool, high-section protection, half-facing shoulders, side-block focus, and common errors.

Online syllabus for yellow-green belt students preparing for promotion to green belt, including fundamental movements, hooking kick, Do-San Tul, and theory.

A concise ITF technical reference for Walking Stance Back Fist High Side Strike, covering the back fist tool, high-section temple target, half-facing shoulders, arm bend, and point of focus.

A concise ITF technical reference for Walking Stance Straight Fingertip Thrust, covering the thrusting tool, walking stance base, palm protection, execution method, and common errors.

A concise ITF technical reference for Sitting Stance Middle Side Knife-Hand Strike, covering the knife-hand tool, middle-section target, side-facing shoulders, side-strike line, and common errors.

A concise ITF technical reference for Sitting Stance, covering width, measuring point, weight distribution, foot angles, knee position, and facing options.

Reference guide for Do-San Tul including meaning, stances, techniques, body movements, motions, and complete movement sequence.