Salute and attention stance protocol in Taekwon-Do
A complete study of Kyung Nae and Charyot Sogi in traditional ITF Taekwon-Do, including correct procedure, posture, kneeling bow, and formal etiquette according to established standards.
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Stances in ITF Taekwon-Do are the foundation of all techniques, providing balance, stability, and power. Each stance trains correct weight distribution, posture, and readiness for attack or defense.
A complete study of Kyung Nae and Charyot Sogi in traditional ITF Taekwon-Do, including correct procedure, posture, kneeling bow, and formal etiquette according to established standards.
Learn MoreA concise ITF technical reference for Fixed Stance, covering length, minimal width, measuring point, equal weight distribution, foot angles, and facing options.
Learn MoreA concise ITF technical reference for Low Stance, covering width, length, measuring points, weight distribution, foot angles, low base, and facing options.
Learn MoreA concise ITF technical reference for Rear Foot Stance, covering length, minimal width, measuring point, weight distribution, lifted heel, foot angles, and half facing.
Learn MoreA concise ITF technical reference for Sitting Stance, covering width, measuring point, weight distribution, foot angles, knee position, and facing options.
Learn MoreA concise ITF technical reference for Attention Stance, covering heel position, zero-width structure, equal weight distribution, straight legs, foot angle, and full facing.
Learn MoreA concise ITF technical reference for Bending Ready Stance, covering Type A and Type B, standing-foot naming, shoulder facing, one-legged balance, hand position, and kick preparation.
Learn MoreA concise ITF technical reference for Diagonal Stance, covering the sitting-stance base, diagonal foot offset, one-and-a-half shoulder-width measurement, facing options, naming rule, and common errors.
Learn MoreA concise ITF technical reference for One-Leg Stance, covering balance purpose, no-width and no-length structure, standing-foot naming, lifted-foot placement, and facing use.
Learn MoreA concise ITF technical reference for X-Stance, covering crossed-foot structure, no-width and no-length measurement, stationary-foot weight, naming rule, side-facing and half-facing shoulders, and common errors.
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