Offensive Technique Lessons

A concise ITF technical reference for Walking Stance Middle Punch, covering forefist use, obverse and reverse punching, fist rotation, center-line impact, hip withdrawal, and common errors.

A concise ITF technical reference for Walking Stance Straight Fingertip Thrust, covering the thrusting tool, walking stance base, palm protection, execution method, and common errors.

Find answers to common questions about the Walking Stance High Punch technique.

A concise ITF technical reference for L-Stance Middle Side Knife-Hand Strike, covering the knife-hand tool, middle-section target, half-facing shoulders, side-strike line, reverse strike use, and common errors.

A concise ITF technical reference for Sitting Stance Middle Side Knife-Hand Strike, covering the knife-hand tool, middle-section target, side-facing shoulders, side-strike line, and common errors.

A concise ITF technical reference for Walking Stance Back Fist High Side Strike, covering the back fist tool, high-section temple target, half-facing shoulders, arm bend, and point of focus.

A concise ITF technical reference for L-Stance Upward Punch, covering close-range use, face or chin target, L-Stance base, half-facing shoulders, fist orientation, and opposite-fist position.

A concise ITF technical reference for Vertical Stance Knife-Hand Downward Strike, covering the knife-hand tool, circular downward motion, vertical stance base, half-facing body line, and common errors.

A concise ITF technical reference for L-Stance Obverse Middle Punch, covering obverse-side delivery, L-Stance base, half-facing posture, fist line, triangle structure, and common errors.

A concise ITF technical reference for L-Stance Side Elbow Thrust, covering side thrust definition, side elbow use, L-Stance base, main targets, sliding motion, back-fist position, and common errors.