Saju Jirugi (7 Movements Per Side)
Reference guide for Saju Jirugi (4-Direction Punch) for 10th Gup White Belt students, including movements, stances, techniques, and full movement tables for both sides.
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Fundamental Exercise Lessons
Fundamental exercises in ITF Taekwon-Do teach stances, blocks, punches, and kicks, developing balance, posture, and precision as the foundation for sparring and self-defence.
Saju Makgi (8 Movements Per Side)
Reference guide for Saju Makgi (4-Direction Block) for 10th Gup White Belt students, including movements, stances, techniques, and full movement tables for both sides.
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Saju Tulgi (4 Movements Per Side)
Reference guide for Saju Tulgi (4-Direction Thrust) including stances, techniques, body movements, and complete movement sequence.
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